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Planning · Guide 04

Sunday doesn't have
to feel like
impending doom.

A weekly reset guide and fillable planner for ADHD brains. 20 minutes on Sunday. Walk into Monday knowing exactly what matters and what to ignore.

✓ Reset guide - 11 pages ✓ 52-week fillable planner ✓ Print or fill digitally ✓ No apps needed
  • The 3-question close - end last week without shame
  • 3 non-negotiables - plan next week without over-committing
  • Daily intentions - a compass, not a schedule
  • The 5-minute emergency version - for when life happens
The Sunday feeling

The week ended
half-done. Again.

  • 01 Sunday evening hits and you feel vaguely guilty about everything you didn't do this week
  • 02 Monday morning you're already behind, reacting to everything instead of working on anything
  • 03 You carry the same unfinished tasks from week to week, the same items haunting your list for months
  • 04 You either over-plan with a 16-item list or under-plan with nothing, chaos either way by Tuesday
  • 05 The week disappears and you can't quite name what you actually did with it
Planning · Guide 04
Weekly Reset
Planner

20 minutes on Sunday. 11-page guide + 52-week fillable planner. Walk into Monday knowing what matters — and what to ignore.

$12.99 Get it
What's inside

A guide and a planner.
20 minutes. The whole year covered.

Two things in one: a short guide that teaches you how to reset, and 52 weekly templates so you never start from a blank page again.

Part 1 — The Guide · 11 pages
How to do a weekly reset that actually sticks
The why behind weekly reviews, the exact 20-minute process, how to close last week without shame, and how to plan next week without over-committing. Read once. Use forever.
Part 2 — The Planner · 52 weekly templates
One page per week. The whole year.
Fillable PDF - type into it or print it. Each week has a last-week close, this week's 3 priorities, daily intention slots, brain dump space, and an end-of-week win. Never a blank page again.

"Every Sunday I'd open my notebook to 'plan the week' and end up staring at last week's abandoned list. Then I'd feel bad and close it. This planner has a page for that exact moment."

— Community member, 27 · Student
What you'll walk away with
  • → Sundays that don't feel like dread - a 20-minute process that closes the week and opens the next one cleanly
  • → Mondays with a plan - three priorities, not 47, so you know exactly what matters before you open your email
  • → No more guilt carry-over - a decision for every unfinished task: carry it forward, drop it, or defer it deliberately
  • → 52 fresh starts - one page per week, every week, already waiting for you
  • → A system that survives missed weeks - the 5-minute emergency version means one bad Sunday doesn't break the habit
52
weekly templates
20
min per reset
11
page guide
0
blank pages ever
What people say

Real resets.
Real results.

★★★★★

"I've tried every planner. They all assumed I'd fill in hourly schedules. This one just asks for 3 priorities and one intention per day. I've used it for 11 weeks straight."

Layla M. · 27 · Student
★★★★★

"The close-last-week section changed my Sundays. I stopped carrying guilt into Monday. It sounds small. It genuinely isn't."

Omar S. · 33 · Entrepreneur
★★★★★

"The emergency 5-minute version is a lifesaver. Some weeks I only have 5 minutes. Now I still have a plan instead of nothing."

Nina T. · 30 · Nurse
Questions

Honest answers.

+Is the planner printable?
Yes - it's a fillable PDF so you can type into it digitally on any device, or print it out. Works on phone, tablet, iPad, and laptop. No apps needed.
+Do I need to use it every single Sunday?
No. The guide includes a 5-minute emergency version for weeks when life happens. Missing one week doesn't break the system - there's always a fresh page waiting the following Sunday.
+How is this different from a regular planner?
Regular planners ask you to schedule every hour. This one asks for 3 priorities and one daily intention. Built around what ADHD brains can actually maintain - not what looks good in a flat-lay photo.
+Can I use this alongside the other Get Half Done guides?
Absolutely - it's designed to. The weekly reset is where you set your 3 daily priorities, capture your brain dump, and close open tabs from the week. It ties everything together.
+Is this science-based?
Yes. The weekly reset is built on the Zeigarnik effect - the well-documented finding that unfinished tasks create mental load until resolved. The reset gives every open item a resolution, which is what allows your brain to actually rest. Not medical advice, but grounded in real research.
+What's the difference between the guide and the planner?
The guide (11 pages) teaches you how and why the weekly reset works - read it once. The planner (52 templates) is what you use every week - one page per week for the whole year. Both are included in your $10 download.
Planning · Guide 04

20 minutes. Every Sunday.
The rest gets easier.

A guide that teaches you how. A planner that does the rest. 52 weeks. Every week covered.

✓ 11-page reset guide ✓ 52-week fillable planner ✓ Print or fill digitally ✓ Instant download
One-time price · Guide + planner
$12.99 $32

Get instant access

One-time payment · Instant PDF download · Works on any device · Not medical advice